Some people may balk at paying the price of a hypnotherapist and instead choose one of the many hypnosis CD's that are on the market.  How good are these?

Like hypnotherapists, the hypnosis CD is only as good as the person who created it.  The quality and results vary hugely.  Again, just like one to one hypnosis, you still have to use willpower and want to stop smoking.

A recommended program can be bought from this website.  Free samples are available and shipping is free.

A hypnosis CD will be more generic and not focused towards your specific needs and so will take longer to work.  The minimum you should listen to it for is 14-21 days, depending on the program.

Some programs come in a subliminal version, which means that you can listen to the program anywhere and anytime.  A hypnosis CD should only be listened to when you are in a quiet place, so you can't really listen to it at work or whilst driving.

The good thing about hypnosis CD's is that they are generally much cheaper than a personal hypnosis program.  You can also fit the program around your schedule and do it in the comfort of your own home.

You can get just a good result from a hypnosis CD as from a one to one session, providing you have willpower and the desire to quit.