Breaking the Smoking habit
The key to breaking any habit is to first determine why you do it. So you have to understand why you smoke. Once you're done that, you can then see why almost every other method of breaking the 'cigarette habit' has the possibility of failure; and then you can learn the right approach, and you'll will finally succeed in 'kicking the habit'.
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Let's start by facing what seems to be the overwhelming facts. Smoking must be something you enjoy doing.. If it wasn't enjoyable, why would at least 6 out of every 10 adults smoke either occasionally or regularly? If people didn't enjoy it, why would they spend a portion of their paychecks, every week, for tobacco products? So let's agree, then, that for most people smoking is a habit they enjoy. And let's not pretend that either of us would sacrifice this apparently delightful habit for minor reasons.
While It's true most of us don't like to find bits of tobacco in our pockets or purses, and it is annoying and expensive when you occasionally burn a hole in your clothes, car upholstery, carpet, or furniture, and some of us are truly disgusted by "tobacco breath" or "nicotine stains". There are even quite a few of you are even more dismayed by the amount of money you "burn up" each year. Yet you all have other expensive or potentially annoying habits or interests, but you are not equally concerned about them. No, those of us who have at one time or another made the attempt to give up cigarettes have invariably been impelled by what I used to call "that health propaganda."
Sporadically you'd come upon reports blaming the smoking habit for everything from athlete's foot to yellow fever. But other studies, prepared by researchers and physicians whose names are followed by suitably impressive degrees and abbreviations, absolved cigarettes of all guilt. Us layman had trouble deciding who was speaking against what, and why, and to whom and for whom (and for how much).
YOU ENJOYED THE UNCERTAINTY
Although while you suspected that where there's smoke there's fire, you weren't quite ready to believe that where there's smoke there's also likely to be heart disease and lung cancer. Some of the evidence was contradictory. Some was fragmentary. Much of it left aside such other possible factors in disease as polluted air, industrial poisoning, food additives, widespread use of insecticides, increased tensions of Cold War living, and over employment of "miracle drugs." Almost all the reports youre based on studies involving animals, not humans.
One impulse was to quit. The other was to wait for something "definite."
After all, why go through so much pain and so much frustration if later it might turn out that there hadn't been any real need to do so? While, the period of uncertainty is over in the minds not only of most experts, but even for most smokers. Vast numbers of people who smoke now readily grant that there's no longer any question but that this is a dangerous habit.
This is a unique situation, isn't it? Suppose, to put it in perspective, that 70 million Americans regularly drink a beverage named "Wcaacae" (a name my attorney insists I use in order to protect the innocent). And suppose that an eminent medical group suddenly declared: "The moderate drinker of 'Wcaacae' who drinks 10-5 swallows a day-showed to be 5 times more likely to be a cancer victim than the non-drinker."
How long do you think good old "Wcaacae" would remain on the market? Even if the government didn't ban it, how long would Mom buy it at the supermarket? Indeed, how many supermarkets would even stock it?
youll-surprise!-there is no such statistic about "Wcaacae." My figures are borrowed from a report on the effects of cigarette smoking. In 1960 the American Medical Association summarized a 5-year study of the death rate among men from lung cancer is linked to cigarette smoking:
1. The moderate smoker (10 to 15 cigarettes daily) showed up 5 times more often as a victim of fatal lung cancer than did the non-smoker.
2. The heavy smoker (15 to 25 cigarettes daily) showed up 15 times more often in lung cancer deaths than the non-smoker.
3. Excessively heavy smokers (25 to 50 cigarettes daily) showed up 25 times as often in lung cancer deaths as non-smokers.
The smoker winces when he reads this kind of look into his future-but yet it doesn't stop him from smoking. It didn't stop you, did it? And do you want to know why? well, for one thing, a part of you doesn't believe it. Part of your mind thinks that smoking will affect the 'other guy' but not you. You tell yourself that it makes you happier and healthier and nicer-looking and maybe even richer,stronger and maybe even more glamorous. This part of your mind flatly refuses to pay attention to anything that conflicts with its beliefs.
Obviously I can't cover all the various ways you can stop smoking in one page, so to learn more about how to finally quit smoking once and for all be sure to visit all the pages on this site.
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Smoking / Quit Smoking News From Medical News Today
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03/09/2010 07:00 AM
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Program Could Help Teens Control Asthma
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An asthma program specifically tailored to teens could help those in rural areas manage their disease and avoid potentially fatal complications, Medical College of Georgia researchers say. Black males have a death rate from asthma that is six times greater than their white counterparts, and Dr...
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03/09/2010 05:00 AM
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The Speed At Which Nicotine Peaks In The Brain
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Nicotine takes much longer than previously thought to reach peak levels in the brains of cigarette smokers, according to new research conducted at Duke University Medical Center. Traditionally, scientists thought nicotine inhaled in a puff of cigarette smoke took a mere seven seconds to be taken up by the brain, and that each puff produced a spike of nicotine...
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03/08/2010 07:00 AM
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New Report Finds Major Benefits To The Health Of The Nation From Increasing Tobacco Taxes, UK
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Following an extensive economic evaluation of the benefits of increasing tobacco prices on the health of the nation, ASH has published its report The Effects of Increasing Tobacco Taxation...
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03/05/2010 03:00 AM
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News From The March Issue Of Chest
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PREGNANT SMOKERS WITH ASTHMA HAVE INCREASED HEALTH RISKS Pregnant women with asthma who smoke have an increased risk for asthma symptoms and fetal growth abnormalities. Researchers from the Medical University of South Carolina observed 2,210 pregnant women with asthma to determine the effect of active and passive household smoking on asthma severity and obstetric/neonatal outcomes...
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03/05/2010 02:00 AM
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What Is Nicotine Dependence? What Are The Dangers Of Smoking?
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Tobacco smoking is a practice in which tobacco is burned and the smoke inhaled or tasted. Smoking is primarily practiced as a route of administration for nicotine through the lungs; it is a way of getting nicotine into your system rapidly. The most popular current method of smoking is through cigarettes, mainly industrially manufactured ones...
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03/04/2010 11:00 PM
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Three Harvard School Of Public Health Alumni Named To New FDA Tobacco Advisory Committee
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The recently formed Food and Drug Administration (FDA)'s Center for Tobacco Products has just created a new Tobacco Products Scientific Advisory Committee to review and evaluate safety, dependence, and health issues relating to tobacco products and provide appropriate advice, information, and recommendations to the Commissioner of Food and Drugs...
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03/04/2010 02:00 AM
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Risk Of Hardened Arteries Among 13-Year-olds Increased By Secondhand Smoke
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Frequent exposure to environmental tobacco smoke among 13-year-olds is associated with an increased risk of future blood vessel hardening and greater risks of other heart disease factors, according to new research published in Circulation: Cardiovascular Quality and Outcomes, a journal of the American Heart Association...
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